RELAX • Body • Mind • Soul
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RELAX Body • Mind • Soul is a relaxation exercise by Oscar that he presented to a group of his students in 1968 in order to produce a deep relaxation and provide a complete awareness of our limbs, organs and organic senses. This exercise results in a subtle and profound effect upon the systems of the body, which are stimulated and tonified at the same time. With this exercise you will feel calm as your body, mind and soul enter a deep state of relaxation.